ABOUT CR SPEED AND STRENGTH

Since 2017, CR Speed and Strength has been committed to building each athlete’s self confidence to achieve their athletic and personal goals.

All training takes place in a fun and positive environment that allows athletes to be comfortable and get the most out of their training.

Speed and agility classes consist of learning the proper running technique to increase linear and lateral speed through powerful and explosive movements.

Strength classes consist of learning the correct weight lifting form to enhance athletic abilities.

Each athlete will have their own personal, sport specific workout plan!

Offseason Strength & Conditioning Coach for Cranford Girl’s Soccer & Union County Baseball

MEET CHARLIE…

Charlie Riechers

Certified Sports Performance Coach & Nutritionist

Certified Personal Trainer

Parisi Speed School Certified

NPTI Graduate

ALL AGES WELCOME

Schedule your free demo to see what CR Speed & Strength is all about!

PACKAGES

Unlimited Monthly Training

10 Sessions

Team Training

Private 1-on-1 Training